Help is Available Within Your Community

Resources and Support

In Case of Emergency or for Immediate Support:

  • Contact Emergency Services: 911 

  • Present at the nearest hospital.

  • Canmore & Banff Hospital Mental Health Urgent Care Walk-in hours: 2pm to 9pm 

  • Distress Centre. Crisis Chat or Text: 403-266-4357

  • Alberta Health Services Helpline: 1-877-303-2642

  • Kids Help Phone: 1-800-668-6868 or www.kidshelpphone.ca

  • YMCA Emergency Shelter (Banff): 403-760-3200

  • Family Violence Line: 403-310-1818

  • Rehab Expert. Private Addiction Treatment Referral Service: 1-888-488-8434

Bow Valley Resources:

  • Health Link: 811

  • Alberta helpline and community and social services: 211

  • Affordable Services Program (Town of Canmore): 403-762-1251

  • Banff Access Program (Town of Banff): 403-762-1251

  • Addiction and Mental Health (Canmore and Banff. Alberta Health Services): 1-844-943-1500

  • Vecova Centre for Disability Services: 403-678-0715

  • Canmore Young Adult Network (CYAN): https://www.cyancanmore.ca/contact-us

  • Community Helpers Training (Mental Health Awareness and Suicide Prevention): 403-762-1119

  • Bow Valley Primary Care Network: 403-675-3000

  • Bow Valley Regional Housing: http://www.bvrh.ca/housing-programs/rent-supplement-financial-support/

  • Bow Valley Food Bank: https://www.bowvalleyfoodbank.ca/

  • Credit Counselling Society Canmore: 1-888-527-8999

  • Family Resources Network (Parenting Classes): 403-678-2529

  • Bow Valley Victim Services Association: 403-760-0197

Videos, workbooks and other useful resources

Check out my informative videos, workbooks and useful resources! These aim to provide you with additional tools and tips that can help you to take the first step towards living your best life.

Create your positive Future

Learn more about how Cognitive Hypnotherapy could help you in this 2-minute video

5 things you can do to live a more joyful and happy life

Check our this 50 second video, which gives you 5 things you can do today to live a more joyful and happy life.

finding Happiness and Joy During Turbulent Times - an interview with Michelle Davis

In this interview, which is featured in both Authority Magazine and Thrive Global, I discuss how to live a happy and joyful life, even when it feels like the whole world is pulling you down.

Authority Magazine: https://bit.ly/3adVecV

Thrive Global: https://bit.ly/3Alr0Py

Picture.png

Take your free personality test today!

What makes you tick? This FREE personality test highlights your strengths and weaknesses so you can be more effective in your career and relationships. It takes just 10 minutes to complete!

2SLGBTQIA+ In it together Mental health resource guide

This evolving document is dedicated to trans, non-binary, two spirited and gender non-conforming people in Alberta.

overcome sports related anxiety

In this 1-minute video, learn more about how Cognitive Hypnotherapy can help you overcome sports related anxiety so you can get back to doing the sports you love.

Getting to Know Quest Cognitive Hypnotherapist 

In this 5-minute interview, I speak with Laura Lohk at the Quest Institute. Discussing my specialities as a Cognitive Hypnotherapist and offering my biggest tip to help you manage stress and anxiety

Life with COVID-19

In this 8-minute video, I speak with Afton Brazzoni of Scribe National, sharing my experience as a cognitive hypnotherapist and business owner during COVID-19.

 

*Disclaimer: Please note outcomes may vary individually and advertised results are not guarantees.

In the spirit of Truth and Reconciliation, I acknowledge that I live and work on sacred, stolen land, stewarded by generations of Indigenous Peoples including the Îyârhe Nakoda Nations of Chiniki, Goodstoney, and Bearspaw, the Tsuut’ina First Nation, the Kainai, Siksika, and Piikani nations of the Niitsitapi (Blackfoot) Confederacy, and Métis Nation of Alberta, Region III. As a mental health practitioner, I acknowledge historical and ongoing injustices and disparities within the healthcare system as I work to decolonize my practice, guided by the Truth and Reconciliation Commission of Canada’s Calls to Action.