Michelle Davis

DipCHyp, HPD, NLP(Prac), EFT(Prac)

Create your Positive Future.

Get support through tailored hypnotherapy sessions to help you overcome and manage stress, anxiety, depression, PTSD, and common problems such as smoking cessation, addiction, sports anxiety and exam stress.

As a Cognitive Hypnotherapist, I offer both in-person appointments within the Bow Valley community and virtual appointments to both adults and children. Choosing the right therapy and counsellor for you can be time consuming and exhausting. Therefore, I offer a free 30-minute telephone appointment so you can make sure The First Step to Freedom Cognitive Hypnotherapy is right for you.

I believe wellness is a journey unique to every individual. It’s my goal to provide a safe, welcoming space in which everyone—regardless of ethnicity, gender, sexual orientation, religion, or ability—feels seen, heard, and empowered on their personal path to freedom. Whether you’re looking to create positive change, overcome challenges, or improve performance, I’m here to support you every step of the way. Let’s get started.

How I Can I Help

During our sessions, we’ll work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques so you have the power and autonomy to feel how you want to feel, every day.

Watch my 1-minute video to learn more about how I can help you over come challenges and reach your goals.

Learn More about Hypnotherapy

“Research over the last 40 years shows that… hypnotherapy can treat headaches, ease pain of child birth, aid in quitting smoking, improve concentration.. relieve phobias – all without drugs or side effects.”

—- Deirdre Barrett PH.D, Harvard University

“Michelle is AMAZING at what she does! I highly recommend Michelle and The First Step to Freedom for everyone!!!”

— Facebook Review

Support for Teenagers

While many people wait until adulthood to face issues that began in childhood, I aim to teach teenagers the tools and techniques to help manage their stress and anxiety now, better preparing them for adulthood.

Learn More →

resources, support and videos

Get support through various resources and informative videos to help you manage stress, anxiety, PTSD, and common problems such as smoking cessation and addiction. Offering tools and tips so you can take the first step to living your best life.